Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian willguide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

• MPAA rating : NR (Not Rated)
• Package Dimensions : 7.52 x 5.31 x 0.63 inches; 2.56 ounces
• Audio Description: : English
• Director : Andrea Ambandos
• Media Format : NTSC
• Release date : March 3, 2009
• Actors : Jillian Michaels
• Studio : Lionsgate Home Entertainment
• Number of discs : 1