Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 in no time you'll achieve a lean, shredded body.

• Is Discontinued By Manufacturer : No
• MPAA rating : NR (Not Rated)
• Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.08 ounces
• Director : Andrea Ambandos
• Media Format : NTSC, Subtitled
• Run time : 1 hour
• Release date : February 1, 2011
• Actors : Jillian Michaels
• Subtitles: : English
• Studio : Lionsgate Home Entertainment
• Number of discs : 1