Conjugate Powerlifting For Bodybuilders by Marc Lobliner

My best gains have always come from Deadlifts, Squats, and Bench Press. The stronger I got in those, the more muscle I gained.

Tom Platz, Arnold, Ronnie, and even some of the greats today rely on the “big 3” as the foundation of their programs. Enter Westside Conjugate, the most respected powerlifting system that turns men into mammoths. It turns women into superheroes. It’s a Soviet system refined and perfected by Louie Simmon.

The program is a 6-day split meant to be done over a 7–10-day span. This means you must get at least 4 workouts a week, do them in order, but take off days if needed. For most, this will be 4-5 days a week.